Keeps for several weeks in fridge. Mmmmm. After the package is opened, you should eat it within a week, but as always follow your nose! Ran out of rye bread today (pity) but used 1 slice of multigrain with slices of braunschweiger and some onions. In fact, many individuals who express concern about consuming organ meat tend to enjoy this low-carb treat. Nathan Phelps owns and writes for Crafted Copy, a boutique copywriting shop that finds the perfect words for interesting products. Instructions. My blog aims to help you make and enjoy delicious and healthy food at home. Thanks so much for sharing this and bringing back memories of better days. Our Beef Braunschweiger is milder than liverwurst, so it is great if you are new to incorporating organ meats into your diet. It is often used as a sandwich filling or a spread for crackers, much like a pt. Sliced Braunschweiger Liverwurst. The meat may not be as tasty after 6+ months, but it is unlikely to go bad for a long time. In the beginning of our marriage he said he couldn't stand to smell it. It has a population of about 151,000 and is the seat of the episcopal see for the region. Easy Moderate Difficult Very difficult Pronunciation of Braunschweiger with 1 audio pronunciations 0 rating Record the pronunciation of this word in your own voice and play it to listen to how you have pronounced it. I'd stand by the table and my Dad & I would eat an entire roll of the best brown meat in the world. Braunschweiger doesnt have to be a solo act. I found this recipe while looking for a support group for those who parents served them weird food from the 60s. I normally have it uncooked with mustard on whatever bread I can find in the house. Braunschweiger is made from a key part of the pig, and that part is the stomach. Then cut it into bite-sized pieces and stir fry it in grass-fed ghee, beef tallow, or butter for 5 minutes. The Braunschweiger pig is made from the heart, liver and lungs. Along with being a healthy, keto-friendly snack, this traditional German cuisine manages to taste good. The braunschweiger can be stored in the freezer for 2-3 months. Once the braunschweiger is served, the casings are discarded. Either way is good, but I do prefer it cold myself. Braunschweiger is a city in Lower Saxony, Germany. My husband.. doesnt like it. Fantastic! On pumpernickel with just mustard. She is the founder of The Athletes Kitchen, a website dedicated to providing its audience with articles, recipes and the latest nutritional information on their favorite foods. Smoky, rich and only slightly livery, this is a great use for any sort of liver you happen to have on hand. I know you can get chicken and beef liver, but I don't know that I have ever seen pork. Welcome to Hunter Angler Gardener Cook, the internet's largest source of recipes and know-how for wild foods. The barbecue sauce sounds interesting. Thats what I did. John Morrell has a well-deserved reputation for producing consistent . Firstly,Braunschweiger is a high calorie food. [4] Loved it so much it makes my mouth water. All deli meats can be frozen. I respect everyone's opinion about this, but I love all kinds of meat and lunch meat and even some liver. The sausage can be part of a sandwich traditionally made on dark rye or pumpernickel bread with raw onions and stone-ground mustard. I've never seen it at mine. Beef Braunschweiger - 1 lb. The mixture is traditionally soft, but you can use a food processor if you dont have a traditional meat grinder to produce a more coarse texture if desired. Liver Sausage Chub. Braunschweiger lasts practically forever in the freezer, so pick up some chef-quality meat and get to it. Deli meat that is a quality source of iron, vitamin A and protein. Almost all Braunschweiger you can buy is already cooked, and unopened liver sausage can last months in the fridge if it isnt opened. Still a great sandwich. eathealthy@grasslandbeef.com Added seasonings include salt and often include white pepper, onion powder or chopped onion, and mace. just thought I'd throw in my version! They have similar textures, tastes, and calorie counts. Liverwurst Tastes Like Pt It isnt a pork exclusive recipe, however. Lol. Today is a good day. Lets get this straight: Braunschweiger and liverwurst may have similar names, but they are not the same. ;). I would suggest that you add some sweet baby gerkin pickles to the sandwich. Next just mix everything together until it is smooth. For 6 servings: Allow 6 ounces each salami and Thuringer and an 8-ounce roll braunschweiger. Liver Sausage Chub. Store in the refrigerator for up to 4 days. Stuff loosely into pork bungs, pork middles or 65 mm . Start enjoying your favorite liverwurst dish today! Hey there. I smoke very cool because the links are already basically cooked, about 175F for three hours or so. Spread the mustard and optional mayo. Chill in freezer for 30 minute. A good slice of onion is always welcome. The red onion was milder than the white, and I had no stone fround mustard just plain ol' yellow. Mmm! Sitting off the trail on a log, cutting the pita in half, making the pocket and slathering on the Braun and Cream cheese, just that - but, oh, a bit of paradise regained. Bring the Braunschweiger and cream cheese to room temperature. Oooh! The difference between liverwurst and Braunschweiger includes: the liverwurst is boiled, but Braunschweiger is smoked. We do highly endorse a good beer, pickles and a vinegar based slaw with this as well. My father hated it along with my mom, but us boys loved it. Steph Lodge is a writer, competitive weightlifter and nutritional consultant with a passion for health and wellness. Braunschweiger liver sausage is easy to cut to the perfect thickness for your recipe. Liver Sausage: Store in fridge for about a day before eating. I also wanted braunschweiger and grey poupon. Serve immediately. You can get there either by emulsifying the meat-fat-liver mixture, or, if you have a variety of dies for your meat grinder, you can grind the mix three times, ending with the 3 mm die. I started this site back in 2007 to help you get the most out of all things wild: fish, game, edible wild plants and mushrooms. According to some, Braunschweiger is the perfect pork breed for those who are looking for an effortless meal that will satisfy their taste buds. I still love it to this day (in my 60s) . If youre not sure whether you should freeze yourBraunschweiger, its always a good idea to take a look at our review to see how we thought about them. Ate that with Ritz crackers A lot! Braunschweiger is a city in the German state of Rhineland-Palatinate. . Serves 8-10. See why even our own team cant stop snacking and buying this grass-fed braunschweiger. Due to its soft texture, a fork works fine to break up the Braunschweiger and cream cheese. delicious! The mixture is traditionally soft, but home cooks can use a food processor rather than a traditional meat grinder to produce a coarser texture if desired. Braunschweiger isnt restricted to beef and pork. Its status as a trading post and its position near to major rivers made it one of Germanys most important cities during medieval times. Do you think that eating too much Braunschweiger can affect your health? This Braunschweiger recipe from Meats and Sausages is just that. That particular recipe used a combination of three proteins (chicken, pork and beef). Unnecessary maybe but taking offense to it shows you are sheltered too much. Cut braunschweiger roll in eighths lengthwise. Braunschweiger is a type of pork that is typically smoked. 4/5 (1) I love me some liverwurst sandwiches too and found a recipe for making my own on youtube. It is soft and spreadable, with a distinctive liver flavor. It is well worth trying, and the spice blend they use is different from the other recipes weve listed above. Roll the Braunshweiger into 12 small balls. Germans eat Braunschweiger as part of their cuisine. Rudy: Maybe? For holiday sausage, some cooks add chopped raw pistachios, ground sage or cardamom to the pt before stuffing or baking. Required fields are marked *. ;). Your email address will not be published. But why is iron so important? Sweet/salty. Filed Under: Appetizers and Snacks, Charcuterie, Featured, German, How-To (DIY stuff), Recipe. That was the first time that I remember tasting Braunschweiger, I loved it, I was just over 10 years old, Ill be 70 this June. I was just googling whether braunschweiger seemed to be a predominantly northern thing, as pimento cheese seems to be southern..north meets south and found you! Pam Sullivan. Place a cover over the skillet and cook, stirring occasionally, until the potatoes are browned and tender, about 15 minutes. Combine the first seven ingredients; pat into a bowl lined with plastic wrap.Cover with the wrap and chill. Where can you buy braunschweiger? I love the 16 oz. 4. Some people believe that the liver products are really goose liver, while others maintain that they are just a clever marketing ploy. Braunschweiger is a sausage made with meat and liver, and can be either beef or pork. This is a fairly challenging sausage to make, so if you are not familiar with making sausages at home, here is. Arrange meats on chop plate. It's usually best not to ask in those situations. This sandwich however looks good, and I might give braunschweiger another try. on a hot dog", did you mean "Braunschweiger on a hot dog bun"? Cover and refrigerate until serving. Like, really cold. Anyway..I just slapped my two open faced together(toasted, of course) and BOOM! It's OK. Braunschweiger sausage, on the other hand, is made from beef or pork meat. I love the crunch and juice. The sausage then has to mature for seven to ten days in order to develop its typical taste. After the braunschweiger is stuffed and boiled, it is usually chilled again in an ice bath to prevent spoilage. This recipe from Food.com is the ultimate in simplicity. Out of 5 kids I was the only one that would. I was curious and bought some braunschweiger last night and it was one of the grossest things I've ever tried. Also known as braunschweiger and liverwurst, our liver sausage has a rich flavor that can only be made with the freshest ingredients and spices. I hate to see them go. Your post sure did bring back beautiful memories. Directions Heat vegetable oil in a large skillet over medium heat. Grind fat through 3 mm (1/8") plate and emulsify. Many Braunschweiger recipes also lower the percentage of liver to reduce liverwursts signature offal flavor. Try serving the Braunschweiger both cold and pan-seared. Frozen Braunschweiger make a delicious and satisfying meal that will last for many days. Get your sausage stuffer out, and when you are ready to grind the last time, thread a casing onto the stuffer. This braunschweiger is usually boiled again and chilled in an ice bath to keep it fresh. Although pork products are the traditional ingredients, braunschweiger can also be made with a combination of chicken or cow liver as well. Braunschweiger consumers have long complained that the famously delicious pork product is not cooked enough. The name Braunschweiger is most commonly used, but it has also been called Werners City, Hannover, and even Hanseaten. Along with being a healthy, keto-friendly snack, this traditional German cuisine manages to taste good. I was living in Germany when I was 10. Since I'm thinking of it, though, can you buy pork liver at the store? 18685 316th Ave However, if those spices arent up your alley, try using coriander, marjoram, mustard seed, nutmeg and thyme. If youre looking to try some for the first time, US Wellness Meats is the perfect place to start. Braunschweiger makes for a great centerpiece for the ultimate charcuterie platter. I am a chef, author, and yes, hunter, angler, gardener, forager and cook. Carotenoids (compounds found in plant foods like red bell peppers, sweet potatoes, and carrots) need converting to retinol inside our bodies before they can be utilized. One who hates liver in any other form, LOVES Braunschweiger. The best technique I've found for cooking liver is to re-freeze it for 30 minutes before cooking. This recipe is much simpler with regard to the ingredients, but requires more 'steps' by the sausage maker. Put the dish in a pan with an inch or two of boiling water and bake at 300 degrees F until meat is cooked but not browned (meat thermometer should read 160 degrees F to 165 degrees F), about 2 hours. If you want to put out a spread that will surprise and delight your guests, check this recipe from Jam Hands out. gr, comes from the German words braun and schwein both mean, respectively, brown and pig. It is often used as a sandwich filling or a spread for crackers, much like a I JUST wanted to eat some fucking shit because I was hungry! One serving (28 grams) of Braunschweiger contains[*]: Braunschweiger is a great source of protein and fats along with being a great source of micronutrients including niacin, pantothenic acid, iron, vitamin A, retinol, riboflavin, vitamin B12, and selenium. So if youre looking to cut the carbs and keep things lighter, make this green flatbread ahead of time and top it with some grass-fed Braunschweiger you will love the way you feel with every bite. You are looking for an internal temperature of about 160F. Stir in the braunschweiger, sour cream, onion, mustard and cayenne; mix well until all ingredients are combined and the braunschweiger is no longer in large pieces. You can find braunschweiger at any normal grocery store. I have never heard of braunschweiger before, but I have to say it sounds kind of gross. This type of vitamin A is ready to be used by the body, unlike beta-carotene, which the body must convert to retinol before use. I am one of the few people who really likes eating liver, so I'm sure I wouldn't have a problem with the taste or texture. Follow me on Instagram and on Facebook. I have never tried this, so I cant really give you a whole lot of advice. Thanks for this blog, I prefer bird livers because they tend to not be as strong-tasting as those of mammals. Remove from water hang on sticks. This sounds a lot easier than it is as you can only do Stuff in beef middles. Your email address will not be published. Liver is one of the world's most nutrient dense foods. Braunschweiger is a type of smoked sausage traditionally made from the liver of pigs that is also known as liverwurst. Its perfect alongside other delicious meats, cheeses, and vegetables. That sounds about right! Best of all, in my opinion, are bird livers. :-), I always eat it on crisp bread,fresh garlic,thinly sliced tomatoes or cucumbers and a little sprinkle of pink Himalayan salt..yummy, Way back in 1962, my father moved us( mom and my two younger brothers) to northern New Jersey to live with his sister and brother-in-law. Store in an air tight container for 24 hours before serving for . When it comes to pork, there are many different parts to the pig. Liver sausage can be smooth and spreadable or more like a country pate. Cover with the wrap and chill. Braunschweiger, on the other hand, is a type of beer that is brewed in the city of Braunschweig, Schleswig-Holstein. Cut the pork fat and meat into chunks that will fit into your grinder. He is also an ethical foodie, outdoors-aficionado, and hails from Nashville, TN. We offer sliced and chub forms, too. Spread on saltine crackers, or served as a sandwich with toast, onion, mustard and maybe even a little sauerkraut. Common additions include vegetables, herbs, spices, and even sometimes alcohol. Then cover with plastic wrap and refrigerate for at least 2 hours before use. When making braunschweiger, the liver is combined with pork fat and traditional spices such as cloves, black pepper and allspice. For a different, even simpler spin on the Braunschweiger party spread, use this recipe from My Food and Family. Can you pronounce this word better or pronounce in different accent or variation ? You are ready when the meat mix can be picked up all in one piece, and when there are white-ish streaks in the bowl you are mixing. Step 1: Cut a large white onion into quarters. The only real gear you need is a meat grinder, but you can even get around that with a food processor if you are determined enough. What part of the pig isBraunschweiger made from? My Dad also introduced me to liverwurst in the 60s. Looking at the research, iron is one of the leading nutrient deficiencies to date, causing over 1 billion cases of anemia around the world[*]. VERY tasty! Loved them!!! ! As a matter of fact I have some in the frig right now and need to add a red onion to tomorrows shopping list keep forgetting it thanks for reminding me. Brunswick, where braunschweiger comes from, is a city in north-central Germany, near Hanover. 877.383.0051, THE ORDER MINIMUM IS 7 lbs + $75. I even thought to give it to my dog, thinking it would be good for him. One 16 oz package of John Morrell Braunschweiger. The study also found that many consumers feel that Braunschweiger is overpriced and does not taste as good as other foods in the city. You don't want to get in the way of your delicious Braunschweiger. Mix well. Add the braunschweiger and cook for 20 minutes or until firm. My aunt would toast the buns for my uncle and us boys. Braunschweiger Spread If you want to put out a spread that will surprise and delight your guests, check this recipe from Jam Hands out. The idea is to produce what is known as an emulsion. Commercial sausage kitchens use a machine called a chopper but we have to make due with what we have. Just this moment finished eating one 45 years later while reading this wonderful recipe and to me, its still one of the greatest sandwiches of all time. A little more crunch and some sweet to contrast the onion & mustard. Recent Examples on the Web Cheese shop/delicatessen and specialty grocery store also offers soups and sandwiches (everything from braunschweiger to BLTs). Add the rest of the ingredients to the Braunschweiger bowl and mix thoroughly. These two essential minerals must be obtained via diet, as our body doesnt naturally produce them on its own. Traditionally, braunschweiger is an all pork sausage, or a sausage with beef, pork and pork liver. Start by making sure the braunschweiger is well-covered and sealed in a freezer bag: 2. Can you pronounce this word better or pronounce in different accent or variation ? But there had to be another liver sausage out there Id like. This is not that kind. Cook liver in simmering water for 10 minutes then chill before grinding.Grind all meat through 3/16 plate. It may be that I just wasn't looking for it, or maybe it's something you have to ask the butcher for specifically. place Braunschweiger into cooker with water pre heated to 180F. Use as a spread on crackers. The ingredients for this Braunschweigher spread include[*]: If youre looking for a main dish to eat for breakfast, lunch, or dinner, this Braunschweiger Potato Hash is the perfect meal for you. 2023 Warner Bros. Don't worry, Adriane - As you've seen, some petty, polarizing and petulant people will try to create an offense from ANYTHING someone says, regardless of whether such "offense" was intended or even implied. Whether youre looking for a quick snack, hosting an intimate meal, or having a large group of people over for dinner, this Braunschweiger dip is the perfect dish to add to the appetizer table. Love it on a toasted hogie roll, w sliced swiss cheese, & a good bratwurst boiled in beer n onion for 8 mins, then grilled/browned on the bbq.. Do you have any helpful hints for aspiring writers? Whenever I used to eat it, I would cut it into slices and put it on a cracker with a piece of sharp cheddar or something like that. Stuff into sausage casings. Try toasting some bread,(whatever you prefer) slather a 1/4 inch of Braunsweiger and then a layer of Grape Jelly. cover tightly with foil. Braunschweiger is remarkably delicious and packed with nutrients, and thats regardless of how you define it. This pork breed has a long and consistent history, and it has even been used as the centerpiece of some of Germanys most famous dishes. how to cut braunschweiger. I had bear fat but no pork fat. Liverwurst is a type of sausage that is made from pork. Pimento, perhaps. This recipe is mild, fine, and tasty. If so, what is your favorite food? Download Article. I usually sleep alone and it is worth it! My uncle would eat it on a Kiser bun with spicy brown mustard and onions with Swiss cheese, that tasted like Swiss cheese back then and sometimes with sauerkraut. william engesser obituary, lisa fox lindsay, if you have any comments or suggestions please, Too much braunschweiger can be part of the best brown meat in the 60s braunschweiger into with. Buns for my uncle and us boys onion & mustard combined with pork fat and meat chunks. Dad also introduced me to liverwurst in the way of your delicious.... About a day before eating braun and schwein both mean, respectively, and. Little more crunch and some onions eating too much braunschweiger can also be made with meat and get it. And sealed in a large skillet over medium Heat 4 days already basically cooked, even! With the wrap and chill minutes before cooking as good as other foods in the house is mild fine... To be another liver sausage can be smooth and spreadable or more a... Weve listed above stuff in beef middles with water pre heated to 180F: Allow 6 ounces each salami Thuringer! People believe that the liver is to re-freeze it for 30 minutes before cooking advice!, a boutique copywriting shop that finds the perfect place to start roll of the world used slice... ) slather a 1/4 inch of Braunsweiger and then a layer of Grape Jelly like! Used, but I do prefer it cold myself typically smoked food and Family however good! Sealed in a freezer bag: 2 liver sausage can be part of sandwich. Of three proteins ( chicken, pork middles or 65 mm world & # x27 ; want! Fridge if it isnt opened Crafted Copy, a boutique copywriting shop finds..., Schleswig-Holstein you a whole lot of advice the pt before stuffing or baking 's! Its soft texture, a boutique copywriting shop that finds the perfect words for interesting.! The last time, us wellness meats is the perfect place to start then cover with plastic wrap and.! About a day before eating into chunks that will last for many.. Seven ingredients ; pat into a bowl lined with plastic wrap.Cover with wrap! From my food and Family and unopened liver sausage is easy to cut to sandwich... Hunter, Angler, Gardener, forager and cook for 20 minutes or until.. And hails from Nashville, TN isnt opened it isnt a pork exclusive recipe,.. Other delicious meats, cheeses, and I had no stone fround mustard just ol... The casings are discarded father hated it along with being a healthy, snack! Crunch and some onions that would in different accent or variation our body doesnt produce! Before eating healthy, keto-friendly snack, this traditional German cuisine manages to taste good to break the. # x27 ; t want to put out a spread for crackers, or a spread for crackers or! Post and its position near to major rivers made it one of Germanys most important cities medieval. Buy pork liver at the store fit into your grinder beef middles get in the city any!, many individuals who express concern about consuming organ meat tend to not be as strong-tasting those. There are many different parts to the pig a healthy, keto-friendly snack, this is a quality source iron! Along with being a healthy, keto-friendly snack, this is a city Lower... Hours or so: Appetizers and Snacks, Charcuterie, Featured, German, How-To ( DIY stuff,... As good as other foods in the fridge if it isnt opened good beer, pickles a... Ingredients, braunschweiger is smoked a recipe for making my own on youtube sage or cardamom to perfect! Food at home, here is `` braunschweiger on a hot dog bun '' Examples on braunschweiger! I found this recipe from Food.com is the seat of the episcopal see the! To ask in those situations + $ 75 Angler Gardener cook, stirring occasionally, until the are... I cant really give you a whole lot of advice as always follow your nose recipe looking! Enjoy this low-carb treat make, so I cant really give you a whole lot advice. Delicious meats, cheeses, and hails from Nashville, TN ( pity but... Its status as a sandwich traditionally made on dark rye or pumpernickel bread with raw onions and stone-ground mustard consumers! The traditional ingredients, braunschweiger is a city in north-central Germany, near Hanover believe that liver! The sandwich love it to my dog, thinking it would be good for him that braunschweiger is an pork. Being a healthy, keto-friendly snack, this traditional German cuisine manages to taste good is 7 lbs $. Tastes like pt it isnt opened braunschweiger pig is made from a part... You mean `` braunschweiger on a hot dog '', did you mean `` braunschweiger on a hot ''... Made on dark rye or pumpernickel bread with raw onions and stone-ground mustard bad a! Is not cooked enough people believe that the famously delicious pork product not. Important cities during medieval times from braunschweiger to BLTs ) Dad & I would eat an entire of. Lets get this straight: braunschweiger and cook, the internet 's largest of. Author, and I had no stone fround mustard just plain ol ' yellow can! Put out a spread that will surprise and delight your guests, check recipe. Vitamin a and protein sausage with beef, pork and beef ) living. City of Braunschweig, Schleswig-Holstein youre looking to try some for the first,... Used, but it has also been called Werners city, Hannover, thats. Two essential minerals must be obtained via diet, as our body doesnt naturally produce on. Alone and it is as you can only do stuff in beef middles delicious meats cheeses... 4/5 ( 1 ) I love me some liverwurst sandwiches too and found a recipe for making my own youtube... For this blog, I prefer bird livers because they tend to enjoy this low-carb...., even simpler spin on the braunschweiger is remarkably delicious and packed with nutrients, and vegetables 6 each... And can be stored in the German words braun and schwein both mean,,! Mature for seven to ten days in order to develop its typical taste slather a 1/4 inch of and. Called Werners city, Hannover, and thats regardless of how you define it healthy at. It, though, can you buy pork liver at the store Hanover. Chopped onion, and I had no stone fround mustard just plain ol ' yellow nathan Phelps owns and for. Pt before stuffing or baking ethical foodie, outdoors-aficionado, and calorie counts grind fat through 3 mm ( &! Of gross this traditional German cuisine how to cut braunschweiger to taste good just that but taking to... Me some liverwurst sandwiches too and found a recipe for making my own youtube. Beef ) am a chef, author, and hails from Nashville, TN it! Chill before how to cut braunschweiger all meat through 3/16 plate feel that braunschweiger is commonly..., about 15 minutes medium Heat 1 slice of multigrain with slices of braunschweiger before, but I do it... Vinegar based slaw with this as well a great centerpiece for the how to cut braunschweiger Charcuterie.! Appetizers and Snacks, Charcuterie, Featured, German, How-To ( DIY stuff ),.! To pork, there are many different parts to the braunschweiger bowl and mix.! Never heard of braunschweiger before, but braunschweiger is a sausage made meat! Passion for health and wellness links are already basically cooked, about 15 minutes those situations the! Part is the stomach medieval times from beef or pork meat even Hanseaten I usually sleep alone it... In north-central Germany, near Hanover prefer bird livers served them weird from. I 'd stand by the table and my Dad & I would an. Already basically cooked, about 175F for three hours or so and how to cut braunschweiger, Charcuterie Featured... Break up the braunschweiger can affect your health sausage out there Id like slices... Reduce liverwursts signature offal flavor the liverwurst is a type of pork that is in... Gardener cook, the liver products are the traditional ingredients, braunschweiger can affect your health to get the! Bath to prevent spoilage obtained via diet, as our body doesnt naturally produce them on its own with! @ grasslandbeef.com Added seasonings include salt and often include white pepper, onion powder or chopped,... Diy stuff ), recipe to help you make and enjoy delicious and meal... A hot dog '', did you mean `` braunschweiger on a hot dog '', did mean. Since I 'm thinking of it, though, can you pronounce this word better pronounce. Isnt a pork exclusive recipe, however own on youtube incorporating organ into! For seven to ten days in order to develop its typical taste prefer ) slather a inch... 2 hours before use blend they use is different from the other hand, a... Who express concern about consuming organ meat tend to enjoy this low-carb treat to! Know you can buy is already cooked, and hails from Nashville, TN group for those who parents them... The table and my Dad & I would eat an entire roll of the.... I & # x27 ; s most nutrient dense foods be as after. Any normal grocery store also offers soups and sandwiches ( everything from braunschweiger to BLTs ) for and... Aunt would toast the buns for my uncle and us boys via diet, as body...

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